As a person who is determined to get as much of your daily nutritional intake from real food as possible, you want a vitamin and mineral supplement that delivers what your body needs and nothing it doesn’t. That’s why our health scientists developed Swanson’s Real Food Men’s Multi with 100% of its key ingredients sourced from real food. This potent multi features vitamins from organic food sources, pumpkin seed extract and saw palmetto to promote male vitality, deliver antioxidants to support immune health, assist in stress, prostate, and bladder health, and boost overall health and wellbeing.


Benefits
• Vitamins and minerals from real food sources
• Trio of herbs to aid in stress, prostate and bladder health
• 100% vegan and non-GMO
• Total label transparency. Everything in the product appears on the label with no propriety blends

Suggested Use: As a dietary supplement, take three veggie capsules per day with water.


Serving Size: 3 Veggie Capsules
Servings Per Container: 30

Amount Per Serving % Daily Value
Vitamin A (as vegetarian natural beta-carotene)
1501 mcg RAE 167%
Vitamin C (from acerola extract)
45 mg 50%
Vitamin D [as ergocalciferol from Earthlight® Whole Food (from Agaricus bisporus)]
7.5 mcg 38%
Vitamin E [(from Biogurt™) (Lactobacillus bulgaricus)]
33.5 mg 223%
Thiamin [from PANMOL® B-COMPLEX (from Quinoa sprouts)]
0.75 mg 63%
Riboflavin [from PANMOL® B-COMPLEX (from Quinoa sprouts)]
0.84 mg 65%
Niacin [from PANMOL® B-COMPLEX (from Quinoa sprouts)]
10 mg NE 63%
Vitamin B6 [from PANMOL® B-COMPLEX (from Quinoa sprouts)]
1 mg 59%
Folate [from PANMOL® B-COMPLEX (from Quinoa sprouts)]
200 mcg DFE 50%
Vitamin B12 [from PANMOL® B-COMPLEX (from Quinoa sprouts)]
3 mcg 125%
Biotin [from PANMOL® B-COMPLEX (from Quinoa sprouts)]
150 mcg 500%
Pantothenic Acid [from PANMOL® B-COMPLEX (from Quinoa sprouts)]
5 mg 100%
Calcium [from Aquamin™ algae minerals (from Lithothamnion spp.)]
128 mg 10%
Iodine (from kelp)
75 mcg 50%
Magnesium [from Aquamin™ algae minerals (from lithothamnion spp.)]
9 mg 2%
Vitamin K2 (from natto)
50 mcg *
Sensoril® Ashwagandha (Withania somnifera) (root and leaf extract)
125 mg *
Pumpkin Seed Extract (Curcubita pepo)
50 mg *
Saw Palmetto Extract (Serenoa repens) (fruit)
50 mg *
*Daily Value not established.
Other ingredients: Hypromellose (vegetarian capsule), maltodextrin, rice bran, magnesium stearate, rice concentrate.

WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.