Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.

Benefits:
- Nervous system support
- Supports energy production
- Critical for enzyme function
- Helps maintain normal muscle function

Support: Magnesium is one of the body's most important minerals. It is required as a co factor in hundreds of enzymatic processes within cells. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes healthy cardiovascular function, supports a healthy immune system, and keeps bones strong. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it is known to be involved in energy metabolism and protein synthesis. A clinical study has indicated that supplementing with magnesium in the form of magnesium citrate offers better absorption than magnesium oxide, a form found in many poorly-absorbed magnesium supplements.

POWDER:1 Level Teaspoon (3 g) Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid. Add powder slowly while stirring. Take once daily with a meal. Pure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.

SOFTGELS: Take 3 softgels daily, preferably in divided doses, with food.

TABLETS: Take 2 tablets daily with food.

Store in a cool, dry place after opening.

PURE POWDER: 1 level teaspoon 3g = Magnesium 435mg (from Magnesium Citrate)
(This product is sold by weight not volume. Natural color variation may occur in this product)

SOFTGELS: Serving Size 3 Softgels = Magnesium 400 mg (from Magnesium Citrate, Mg Glycinate and Mg Malate)

Other Ingredients: Rice Bran Oil, Softgel Capsule (bovine gelatin, glycerin, water), Beeswax and Sunflower Lecithin.

Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

TABLETS: Serving Size 2 Tabs = Magnesium 400 mg (from Magnesium Citrate)

Other Ingredients: Hydroxypropyl Cellulose, Microcrystalline Cellulose, Vegetarian Coating, Croscarmellose Sodium, Stearic Acid (vegetable source) and Magnesium Stearate (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Re the Powder:
It must be dissolved into at least 8 oz. of cold water or clear liquid before consuming.
Do not breathe powder and avoid contact with skin, eyes, and clothing.
For adults only.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.