My Natural Health Blog

Winter warming with Ginger


Save yourself from the winter blues by warming up with ginger- the amazing culinary herb that has been traditionally used for thousands of years to warm us from the inside out.  It helps to dilate our blood vessels and stimulates circulation so our blood can flow easily right out to the very ends of our limbs.  Pink fingers and toes where before they were blue (or white), and warm muscles and joints that move easily with less niggles.

 Ginger Root health benefits

Ginger is warming to the stomach to aid digestion, and welcome relief from symptoms of nausea whether from morning sickness, travel sickness or after a hospital visit.  Ginger also helps to stimulate digestive juices to aid breaking down our food for better absorption of nutrients- especially helpful in the elderly as our digestive juice production declines with age.  


In the event of winters minor ills and chills taking ginger can be helpful as a temporary relief from symptoms.


In Chinese medicine ginger is used for women to warm the uterus where internal cold is causing lack of menstruation.


Lifestream has a range of products made from Biogenic Ginger extract


Serving suggestions

Honey Ginger SYRUP

Adults: 2 teaspoons (10ml), 1-2 times daily

Children 5yrs+: 1 teaspoon (5ml), 1-2 times daily

Consume straight from the spoon or mix with hot water to make a warming drink.


Adults: 1-3 caps daily

Children 6-12 yrs: 1 cap daily

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