Ceres Organics | Organic Quick Cook Oats

We’ve been busy sowing our wild oats to put the good in your morning! To be honest, it’ll be better than good because these oats are certified organic - this means no synthetic chemicals touch them at any point of their wee journey through life.

These wholesome wholegrain oats are rolled into small thin flakes for a soft and creamy texture in breakfast and baking. Thanks to their petite size, they cook much faster.

Whip up a creamy and tasty porridge by adding your favourite milk. Just use double the amount of liquid to oats, bring to the boil and simmer for around 3-5 minutes, stirring occasionally. Or soak overnight in the fridge with water or milk and serve cold with grated apple and yoghurt.

Dietary: Vegetarian, Vegan, Plant Based, No Added Sugar, Low Sugar, Fruit Free, Egg Free Recipe, Nut Free Recipe, Dairy Free Recipe, Lactose Free, Fibre Source, Protein Source

allergens: Contains Gluten. Made on equipment that also handles Tree Nuts & Peanuts.

Organic Oats

nutritional information
serving size: 50 g (12 servings per pack)

Nutrition Average Per Serve Average Per 100g
Energy (kJ) 793 1590
Protein (g) 6.6 13.2
Fat, total (g) 3.3 6.5
- saturated (g) 0.6 1.1
Carbohydrate (g) 28.8 57.6
- sugars (g) 0.5 1.0
Dietary Fibre (g) 5.1 10.2
Sodium (mg) 3 6
Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.