My Natural Health Blog

Feeling Fab with Fibre!

 The first thing to know about fibre is that it is found only in foods that come from plants. There are two types of fibre - soluble and insoluble. Soluble fibre slowly breaks down in the gut and has been shown to support healthy blood sugar and cholesterol levels. It also ferments in the gut and feeds the beneficial bacteria in our gut, therefore supporting our digestion and immunity. Insoluble fibre passes through the gut without being broken down and helps food to move easily through the digestive system, making us feel fuller for longer, and helping to remove waste and toxins from our intestines in a timely manner.

Lifestream Bowel Biotics Fibre contains plant fibre sourced from psyllium, which provides the natural benefits of both soluble and insoluble fibre. Bowel Biotics Fibre also has the added advantage of including the prebiotic fibre inulin and probiotics to restore gut flora balance and help create the right environment for digestion, immunity, bowel and skin health.  It contains no synthetics, no artificial flavours or sweeteners - just all natural ingredients.  

When you are taking a fibre product it is really important to be diligent with drinking your water, as fibre absorbs water and helps to soften the stools, making it easier to move the waste through our digestive pipes.

The Inulin found in Lifestream Bowel Biotic Fibre has also been shown to support healthy fat levels around our internal organs for healthy weight management – an added benefit from taking Bowel Biotics Fibre! 

Start the journey today to optimum health by supporting your digestive and bowel health with Lifestream Bowel Biotics Fibre. Back to feeling Fab with Fibre!

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