Naturo Pharm Restore-med has been formulated to assist the bodys natural ability to cope with physical and emotional trauma. It is available in both convenient oral spray and tablet form. Dosage Oral Spray Acute:Use 2 sprays per dose orally at 15 minute intervals for up to 6 doses, then 3 times a day as required. Chronic:Use 2 sprays orally 3 times a day as required. Tablets Acute: 2 tablets per dose every 15 minutes for up to 6 doses then 3 times per day as required. Suck the tablets for 1 or 2 minutes then either dispose of tablets or chew and swallow. Chronic: 2 tablets per dose 3 times per day as required. Ingredients Restore-med contains homoeopathic potencies of Arnica 60x, Hypericum 60x, Ignatia 60x, Phosphoric Acid 24x and Zinc Valeriana 12x. Suggested Companion Products and Advice if symptoms persist consult your healthcare professional.