Sanderson High Strength Real Sleep FX Tablets are a comprehensive, high potency combination of 8 herbs plus magnesium to help your mind and body relax into sleep and then STAY asleep.
WHY IS SLEEP IMPORTANT?
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping.
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
Diet and lifestyle are common causes of poor sleep, it's a good idea to address these alongside a sleep supplement so you can begin to develop a healthy sleeping pattern. We recommend regular exercise (avoid exercising after 7pm), reducing stress (meditation, relaxation), avoid or reduce stimulating foods like chocolate, sugar, coffee, tea etc altogether or after a certain time each day.
