Soluble fibre from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fibre necessary per day to have this effect.

Benefits:
• Excellent source of fibre
• Soluble Fibre
• Helps Maintain Healthy Digestion
• Vegetarian/Vegan

Psyllium Husks Powder is a gluten free, soluble dietary fibre. It's a natural fibre source, useful for helping maintain healthy digestion, or for a cleanse. If on a weight loss, or low carbohydrate plan, Psyllium Husks Powder is a simple way to support fibre needs and feeling full for longer. Psyllium Husks may help with maintaining blood sugar levels, reducing cholesterol levels, colon cleansing, and improving symptoms of IBS (irritable bowel syndrome).

Suggested Use:
Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink PLENTY of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Store in a cool, dry place after opening.

Ingredients (1 level tbsp (9g):
Psyllium Husk Powder (Husk/Seed)

Nutrition Facts:
Calories 30
Total Fat 0g
Sodium 10mg <1%
Total Carbohydrate 8g
Dietary Fiber 7g
Soluble Fiber 6g
Insoluble Fiber 1g
Protein 0g
Iron 1.5mg
Potassium 87mg

This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.