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Ceres Organics Psyllium Husk
Ceres Organics Psyllium Husk
Psyllium is revered for its impressive dietary fibre content – providing a massive 80% soluble to insoluble fibre, compared to grains which provide mainly the insoluble ‘roughage’ kind. It absorbs liquid, expanding to a gel-like consistency in our bodies, essentially becoming a broom for your insides!
So up your fibre intake by adding a teaspoon of Ceres Organics Psyllium Husk to your daily diet. Simply through into smoothies, juices, cereals or baking. It’s also awesome as a thickener.
Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.
Add a teaspoon of Ceres Organics Psyllium Husk to your daily diet.
Put into smoothies, juices, cereals or baking. It’s also awesome as a thickener.
**Note: Psyllium absorbs liquid so it is VERY important to drink plenty of water when taking this herb.
Certified Organic Psyllium Husks
Nutritional Information
Serve Size 5g
Average per Serving Average per 100g
Energy (kj) 77 1540
Protein (g) 0.2 4.0
Fat, Total (g) 0.0 0.0
- Saturated (g) 0.0 0.0
Carbohydrate (g)0.8 15.0
- Sugars (g) 0.0 0.0
Dietary Fibre (g)4.0 80.0
Sodium (mg) 0 3.0
Potassium (mg) 45 900
Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.
