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Blackmores Valerian Forte provides temporary relief from insomnia, sleeplessness and disturbed sleep patterns. Valerian has traditionally been used to aid relaxation and improve sleep quality amongst habitually poor and irregular sleepers.
Features and benefits:
Improves sleep quality Aids relaxation High dose tablet for extra convenience - just 1 tablet before bed How it works Valerian is a sedative herb, traditionally used to induce relaxation. Herbal sedatives provide relief from sleeplessness and insomnia. While single doses can be helpful, evidence suggests that continuous use over one or two weeks will produce even better results. Valerian contains several groups of compounds including valerenic acid and its derivatives which may be responsible for its sedative activity.
Dosage Adults - Take 1 tablet 1 hour before bed, or when experiencing insomnia. Children (under 12 years) - As professionally prescribed.
Active Ingredients Per Tablet
Valeriana officinalis (Valerian) extract equiv. to dry root (standardised to contain valerenic acids 3.2 mg) 2.0 g (2000 mg)
Contraindications and Cautions:
* May rarely cause mild gastrointestinal symptoms, headache or morning lethargy
* Always read the label. Use only as directed
* If symptoms persist, see your healthcare professional
