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The Top 5 Future Fitness Trends to Look Out For
As the world is becoming more and more focused on appearance, fitness has become a regular part of our everyday lives. Whether you’re the type of person that simply wants to become healthier or if you’re trying to achieve a certain body goal, there are fitness trends that you might get pulled into at one point or another. Here is a list of the top 5 future fitness trends that you can expect to see over the coming years.
1. Improved and Extended Tracking
Right now everyone loves the idea of wearing FitBits and other wearable technologies that are designed to track your fitness progress. With both Google and Apple releasing upcoming tracking devices, it is only going to become a regular part of working out. From giving smartphones different applications that you can use to track your runs to wearing a quaint bracelet that monitors your heartbeat, tracking is relatively everywhere. It’s only a matter of time until people will be able to track other aspects of their life as well as the amount of steps that they take.
2. Technological Integration
This is something that extends its reach far beyond tracking technologies, as technological integration is something that has already been occurring. From adding television screens and headphone jacks to individual treadmills to giving individuals the ability to purchase metabolic carts, technology is everywhere when it comes to fitness. In the future it won’t be a surprise to see fitness enthusiasts having the ability to add a sensor to their phone that scans their entire body and provides a body fat percentage. You might also be able to purchase a sensor that takes a blood sample and processes your nutrients, blood sugar, and hormone levels. Not only will these technologies be widely available, but they will also be far less expensive.
3. Increased Holistic Opportunities
People are beginning to transition from over the counter remedies to remedies that the nature has to offer, leading to a substantial increase in the need for holistic healers. With the combination of nutrition and fitness, your everyday physician won’t be able to give you as in-depth information as someone who specializes in holistic healing. From knowing that your gastro-intestinal tract needs to stay healthy to naturally improving your hormone levels, a naturopath can be a beneficial medical professional to have on your side.
It’s not a prediction that people will stop visiting regular physicians all together, but that there will be a heightened level of cooperation and integration within the medical community where a regular doctor may refer you to a naturopath and vice versa.
4. New Fitness Program Fads
It’s safe to say that within the coming years, people can expect to see more fitness program fads emerge onto the market. Over the years there have been several programs that have caught the eye of the general public, whether they were developed 10 years ago or not. It’s highly likely that the programs will advertise being able to lose an insurmountable amount of weight simply by dedicating a small amount of time every day to working towards the program.
You might have heard of all of the workout regimes from Jillian Michaels and Tracy Anderson. You’ve also heard of P90X and Insanity, two fad programs that took the world by storm. It’s a pretty safe assumption to make that someone somewhere in the world is going to discover a “brand new method” that is designed to target specific areas of your body and help you to achieve your ideal figure.
5. Genetic Fitness Recommendations
People are starting to turn to their genetics for a wide variety of purposes, whether they want to know where their genes come from or if they want to live a healthier lifestyle. In fact, there are labs that take blood samples and use your blood type to determine which foods you should be eating and which ones you should be avoiding to promote healthier mental and physical health.
In the future it is reasonable to expect there to be a type of genetic testing that runs through your blood and determines what you should eat, how much of each thing you should eat, and the type of exercise that would work the best for your body. Considering that genetic tests have easily become less expensive over recent years, it will be an affordable process that will promise great results. You might even find that your genetic testing will teach you how to alter your workout regime to get the best results.
The future is an interesting prospect in the field of fitness as it is something that people will never lose interest in. From new designs in workout clothes to being able to determine what to eat based on your genes, the options for improvement in this industry are endless.
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