The Power of The Coconut Water

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The Nutritional Value of Coconut Water

Posted on Sunday 30th of October 2016 at 11:46:21 AM

Coconut water health

If you’ve been buzzing around the health community over the past few years you’ve undoubtedly heard of coconut water and how it’s become the brand new craze amongst everyone from children to athletes. Many nutritionists are stating that it is by far one of the most nutritious beverages that you can enjoy on a regular basis, and when compared to other drinks, it’s true. There are a variety of healthy and beneficial components that naturally occur within coconut water.

What Makes Coconut Water?

There are several different components that you will find on the list of nutritional ingredients for this beverage, including: calories (5.45), sugar (1.3g), potassium (61mg), sodium (5.45mg). In most cases people have the tendency to compare coconut water to Gatorade, as it is also a substantial source of electrolytes. The nutritional makeup of Gatorade includes: calories (6.25), sugar (1.75g), potassium (3.75mg), and sodium (13.75mg).

Finding the Right Coconut Water

One of the most concerning factors that everyone should remember when they are shopping for coconut water is to choose the plain flavor. There are a variety of manufacturers that have the tendency to add other types of flavoring and sugars that not only take away from the healthy aspects of the drink, but also make it far too caloric for people to enjoy on a regular basis. Ensure that you are reading through the ingredients label, otherwise you could be purchasing a drink with more sugar than soda.

Electrolyte Content

It’s quite common for athletes to need electrolytes before and after a game because of the amount of sweat and energy they are expending over several hours. According to a study that was published in Medicine & Science in Sports & Exercise explained how coconut water could easily replenish body fluids much better than the average sports drink. The only downside was that the athletes preferred the taste of the sports drink in comparison to the coconut water.

There have also been reports of researchers explaining that coconut water won’t do much to rehydrate you unless you drink a substantial amount of it. In the event that you thoroughly enjoyed the taste of the beverage, it could be the perfect way to keep you hydrated.

Coconut water nutrition

Balancing Nutrition

Above all it is important to remember that although coconut water does have a variety of nutritional ingredients, it is not a substitute for regular meals throughout the day. For example, its low carb content is dismal for athletes that need access to an ample amount of disposable carbs.