Naturo Pharm Arnica The homoeopathic remedy Arnica Montana is manufactured from the herb commonly known as Leopards Bane. It is perhaps the most widely known and used homoeopathic remedy. Arnica assists the bodys normal reponse to shock, injury and bruising helping the bodys normal defence mechanisms in times of trauma and after surgery. Arnica is also useful to travellers, assisting the bodys normal ability to fight the effects of long hours of flying and helping to restore normal sleep patterns after a long flight. Dosage Cream Apply liberally to affected area 3 or 4 times a day as required but only where the skin remains unbroken. Do not apply to broken skin. Liquid Acute: Take 4 drops per dose orally every 15 minutes for up to 6 doses, then 3 times a day as required. Chronic: Take 4 drops per dose orally 3 times a day as required. Tablets Acute: 2 tablets per dose every 15 minutes for up to 6 doses then 3 times per day as required. Suck the tablets for 1 or 2 minutes then either dispose of tablets or chew and swallow. Chronic: 2 tablets per dose 3 times per day as required. Suggested Companion Products and Advice Arnica is also available in a Lotion, Massage Oil and Extra Strength Gel. For best results, use both the oral and topical forms together. The Arnica Twin Pack containing Arnica 30C Liquid and 90g Arnica Cream is the best value option. Remember that Arnica topical products must not be applied to broken skin. Arnica Lotion diluted with 9 parts of water is ideal for use as a wet compress which can be left on overnight under a loose elastic bandage. Follow with ~~"Rest Ice Compression Elevation~~" for any soft tissue injury. Avoid activity or sport until healing occurs. Exercise that does not stress the injured part, or cause pain, is encouraged. A health professional should always be consulted if injuries are serious.