My Natural Health Blog

Is there not a better way to healing your body? For many of us, being 100% healthy seems like something out of reach. We feel like being sick or having to deal with various ailments is just part of life. Thing is, it shouldn’t be that way. Every ailment, complaint or signal we get from our body is a sign of something not being right inside of us. That headache you get, the nausea, constipation or heartburn are all signs that something is not working and your body is merely reacting in a way that it knows best to survive. The sad thing is, most of these niggly little signs are exactly that. They are warning signs that we need to do something to correct the imbalance inside our body. Most of us tend to run straight to the pharmacy to dull the pain or the symptom which simply sends it deeper into the body, without ever getting the root cause of the problem. What we should be doing is making a concrete change in our lifestyle and diet to correct the pains we are experiencing. Most of the ailments we get are so easily rectified by simply changing our diet and yet we continue to drive straight to the pharmacy hoping for a miracle cure that will alleviate every symptom our body throws at us.

A simple and logical way to understand the body is a simple comparison to how you would treat a diseased plant or suffering plant. If you place a plant in poor soil with little light, it is not likely to grow. The same applies to us. We need a good quality diet to really survive and avoid disease. Unfortunately, many of our diets are simply not in line with what our bodies really need. We overwhelm the body with high acid rich foods which it struggles to process and then we overload it with extra stress from work and .... the funny thing is, we are still surprised that we get sick. High acid foods such as highly processed foods, meats, dairy and breads all increase the acidity levels in the body. To rectify this, the body will use up stored up mineral reserves to equalise itself. The very mineral reserves are what the body needs to function well. These include our calcium, magnesium, phosphorous and various other elements crucial within the bodies daily functions. The best way to begin healing is to really focus on what you are placing on your plate.

The most natural source of minerals and vitamins is raw basic fruits and vegetables. These will heal the body and regain its natural balance. You can increase your bodies healing through natural boosting supplements and foods such as Aloe Vera, Goji Berries and other super foods. They simply contain a higher percentage of the minerals and vitamins the body needs and will aid in healing that imbalance faster. Healing and health is not a really big mystery that requires endless attempts of taking different “medicine”. Healing is about understanding a basic principle to your health: What you put in, is what you get out. So, next time you get heartburn or nausea, ask yourself what your body is trying to tell you. Stop and listen and make a change with what you eating. Every response is a message, learn to listen to your body before the condition becomes much worse! Written by Melissa Meyer from www.cureendometriosis.com Melissa has written a personal blog about her condition with Endometriosis. She hopes to help many women with this condition through her personal research and discoveries of Endometriosis.

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