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Naman choudhary is a very patient person, both on a business trip, or on sick leave, he patiently answered my questions, thank you very much. If the shop will be able to reduce the cost of delivery to China ,I think there will be more orders.5

Another great experience with MyNaturalHealth..great products, super fast delivery, and love the little free gifts. Wonderful staff to deal with. Many thanks5

Received order in a week. That was quick considered I am in Canada! The box was a little too flimsy as the box was slightly crushed. But overall very good transaction.5

The service from these folks keeps getting better. They were particularly accommodating of my need to have this order very urgently. Very friendly and helpful.5

My first order and I was very impressed by the speed of delivery. Ordered on the 14th, arrived on the 16th and we are on Rural Delivery. Amazing, thank you!5

Thanks MNH you guys really are the best in the business, great all -round service, special thanks to Sheldon for his extra care and attention to detail, plus the amazing gift :)5

This is my 5th order with My Natural Health.... They really are VERY good! They prices are cheaper than anywhere else, super quick delivery (as long as the item is in stock) and super friendly and efficient communication. Highly recommend people try them out, I don't think you will be disappoin...5

You have some great employees who provide excellent service . Wendy in particular , If I was her boss I'd give her a raise ............she deserves one. regards Greg Hickmott 5

Received my order the next day, so very pleased. Thanks again also for the promotional emails, the alert to the clearance Sale, very helpful on this occasion.5

great communication love the little gifts.5

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My Natural Health Blog

Effective Vitamins Against Aging

W

e all knew even from our parents at home that Vitamins were very good for our health; little did we know that some vitamins can do far better than what we had imagined. Recent breakthrough indicates that understanding the function of most vitamins and applying them appropriately could be the key to reversing the natural decay in muscles associated with aging.

The fact is aging cannot be stopped but embedded in this article are methods to apply that will delay or completely slow down the aging process. Certain vitamins possess some anti-aging qualities to firm up your skin, improve its color, and minimize lines and wrinkles.

 /aging shouldnt stop you

Vitamin E

More than any other vitamin, it is associated with reducing aging and other age-related conditions. The level of Vitamin E and other antioxidant tends to decline as one continues to age. Supplementation with Vitamin E may reduce aging conditions such as insulin resistance, cardiovascular disease, cognitive decline, cancer, and cataract.

Vitamin E is a fat-soluble compound that helps skin retain moisture, and it is known for its ability to repair dry, cracked skin when used as a cream or lotion. As an antioxidant, this vitamin protects your body from the harmful effects of free radicals.

“Free radicals are extremely reactive oxygen-based molecules. They are missing an electron and are in desperate search of a different molecule that they can join with to become whole. They accomplish this by attaching themselves to a stable molecule to rob its stability in order to stabilize.”

 

More importantly, Vitamin E enhances the functioning of your immune system and proper intake of seeds, nuts, green leafy vegetables, and vegetable oils can enrich your system with this unique vitamin.

 

Vitamin C

This is an antioxidant that helps prevent the damage caused by free radicals, which are produced when you digest food or are exposed to pollution, cigarette smoke or radiation. Vitamin C is not only an antioxidant; it plays a vital role in the regeneration of other antioxidants in the body, including the famous vitamin E.

Vitamin C also helps protect the skin against UV rays and has a unique cancer-preventing quality. According to some research, Vitamin C delays the formation of age-related cataracts and macular degeneration. Inadequate intake of this vitamin and other trace elements may lead to suppressed immunity, which predisposes to infections and intensifies malnutrition.

Taking Fruits and vegetables such as citrus and potatoes are excellent natural sources of vitamin C.

 vitamin c for anti aging in oranges

Vitamin K

As we get older, we lose the ability to regulate calcium balance and then experience the lethal consequences of systemic calcification. Meanwhile, a low-cost nutrient such as Vitamin K can ultimately restore calcium homeostasis within a short period. Essential for regulation of calcium in the body, a deficiency of this vitamin causes brittle bones and a vascular that hardens to a state of inadequate functionality.

Heredity, hormones, and allergies may turn out to be different factors that affect our health as the aging process continues. And since our body produces a small amount of Vitamin K on its own, we need supplements and other natural sources rich in it. Lettuce, spinach, kale, and broccoli are all great sources of vitamin K, as are non-hydrogenated vegetable oils.

 

Niacin

Better known as Vitamin B3 - have shown several anti-aging properties during recent scientific studies. It is used to treat age-related conditions like Alzheimer's disease and some degenerative brain problems.

Importantly, Niacin increases your skin's ability to retain moisture, which makes it look healthier and protects it against toxins and pollutants, reducing the effects of aging. Dry skin possesses cracks and can be as a result of niacin deficiency. This vitamin provides a strong, unbroken barrier against bacteria, viruses, and other antigens.

Niacin is a naturally-occurring vitamin found in foods like meat, yeast, fish, milk, beans, eggs, and green vegetables. It is usually found in vitamin B complex supplements – together with other B vitamins like vitamin B12.

Also, Niacin has been used to treat some medical conditions. Which include:

Dizziness

High Cholesterol

Annulare

Migraine Headaches

Diabetes

Skin Conditions, Specifically Bullous Pemphigoid And Granuloma

 

Summarily Popular anti-aging benefits of niacin are

Improved Skin Tone

Reduced Inflammation

Higher Skin Elasticity

Reduce The Effects Of Sun Exposure

A More Youthful, Healthier Looking Glow

 

Vitamin A

This is an antioxidant which helps in the neutralization of the damaging effects of oxidation caused by free radicals. It acts as an exfoliator on the skin and reduces the formation of wrinkles. Intake of this vitamin can also prevent dark circles formed under the eye that’s as a result of leaking capillaries and blood clotting.

For osteoporosis and bone brittleness, do well to talk to your doctor about the best way for you to get the right amount you need.

Retinol is an excellent source of ready-to-use vitamin A that can be added to your diet through eggs, liver, and fatty fish, or in over-the-counter supplements.

 

WATER

Yeah, yeah water may not be one of our regular vitamins, and I know we've probably heard over a thousand times that it's important to drink plenty of it. Well, in this context, it cannot be overemphasized as water is critical to our skin's health and beauty. The fact is the more water we drink, the better our organs function, including the largest organ of the body - the skin. Going through this article you've seen the importance of moisture (of the skin) when it comes to aging. Water helps in keeping our cells well hydrated, which gives a fuller, plumper, firmer and an overall more youthful appearance.

 water for anti aging

 

Although there are tons of state-of-the-art, anti-aging skin care products, and treatments out there, looking younger begins from the inside out. We truly are what we eat. Our food should not only satiate every taste bud, but we should also think of our food as part of our skin care routine. Adding anti-aging vitamins into your breakfast, lunch and dinner will definitely yield more radiant, youthful skin.

 

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