Naturo Pharm


I have to say it is a amazing shopping.Good service .Fast delivery,total 6days from NZ TO CHN. Thank you all.5

Received my order the next day, so very pleased. Thanks again also for the promotional emails, the alert to the clearance Sale, very helpful on this occasion.5

Naman choudhary is a very patient person, both on a business trip, or on sick leave, he patiently answered my questions, thank you very much. If the shop will be able to reduce the cost of delivery to China ,I think there will be more orders.5

You have some great employees who provide excellent service . Wendy in particular , If I was her boss I'd give her a raise ............she deserves one. regards Greg Hickmott 5

great communication love the little gifts.5

Very impressed, super quick delivery (arrived day after ordered and this was to a rural address!) and very competitive prices. Would very highly recommend to anyone looking for a company that ticks all the boxes5

Another great experience with MyNaturalHealth..great products, super fast delivery, and love the little free gifts. Wonderful staff to deal with. Many thanks5

This is my 5th order with My Natural Health.... They really are VERY good! They prices are cheaper than anywhere else, super quick delivery (as long as the item is in stock) and super friendly and efficient communication. Highly recommend people try them out, I don't think you will be disappoin...5

Highly recommend my natural health were fantastic to deal with friendly easy web site to use would definately be buying again have recommended my family member who has also purchased through my natural health also has had a great experience also very prompt fast delievery of product could not ...5

The service from these folks keeps getting better. They were particularly accommodating of my need to have this order very urgently. Very friendly and helpful.5


My Natural Health Blog

Are Supplements Important for Bodybuilding and Athletes?

Sports and bodybuilding supplements are big business. The question is, is the sports nutrition industry a farce or do dietary supplements actually benefit users?


If you’re involved in bodybuilding, mixed martial arts, athletics and the like, supplements are important. Sure, you can get decent results if you are eating well and getting your nutrition from foods alone. But, getting results is generally a lot more difficult.


For instance, glutamine, which is an amino acid that aids muscle recovery and promotes muscle growth, is hard to get in sufficient amounts through the foods that we eat.

If you need extra protein, it can be challenging to get it through foods without taking in other unwanteds, whereas whey isolate supplements provide a good source of pure protein.


Are Sports Supplements Necessary for High Performance?


Taking sports supplements isn’t a must. As mentioned, it is possible to get great results from foods if you’re getting all the macronutrients and micronutrients that your body needs.


However, with our modern, fast-paced lifestyles, following the type of diet that can provide the nutrition needed to operate at peak physical levels is not feasible for most people. Just finding and accessing all the necessary foods can prove to be incredibly arduous.


This is where dietary supplements come into play. They support a healthy and physical lifestyle, filling in the nutrition gaps in our diets and helping us to perform and grow.


Supplements make it easier for athletes and bodybuilders to achieve their goals. This is why the global sports nutrition market is expected to reach $44,003 million by 2021.


Are Bodybuilding Supplements Required for Muscle Building?


Supplements aren’t necessary for building muscle. That being said, supplements can accelerate muscle growth and help bodybuilders get the most out of their bodies and training.


Will sports nutrition supplements get you massive and ripped overnight? No, and no diet is going to do that either. It takes work, commitment and time to develop muscle and improve fitness. Supplementing can speed up the process, though. Often, quite significantly.


In addition, when you’re taking the right bodybuilding supplements, the process of building muscle becomes less painful, as the body tends to recover more efficiently.


Post-workout supplements, for example, boost muscle repair and reduce muscle breakdown, while rehydrating the body and replacing the nutrients that are lost during workouts.


Should You Take Dietary Supplements?


It’s a personal choice, of course, and supplementing isn’t for everybody, but most bodybuilders and athletes can benefit greatly from the rational use of quality sports supplements.


For those who are new to nutritional supplementation, it is always best to take it slow when starting out. That is, test the best supplements over time. See how they work for you.


Are supplements important for bodybuilding and athletes? Yes, there are many who will argue firmly that they are, yet supplements are only one part of the equation.


To become stronger and fitter and perform optimally, one must subscribe to an appropriate regimen. Eat well and train hard. Rest enough. The supplements will bolster your efforts.

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